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one day retreat Cape Town


Our SUP SAFARI is a full ONE day experience that explores three epic coastal locations along the Cape Peninsular and surrounding beaches of Cape Town. This gentle, floating meditation brings in the Atlantic coastline and starts with a floating healthy breakfast as we paddle out and look for dolphins close to the V&A Waterfront. This idyllic bay at the foot of the iconic Table Mountain has calm waters and is the perfect place to get your balance as we float through this gentle, moving meditation and find our sea legs. No prior experience is required.

After our floating healthy breakfast we head for an inner city tidal pool experience for a guided Wim Hof breath work session, cold water immersion and seaside relaxation on the rocks.

From here we take the gorgeous coastal drive to Hout Bay followed by the the world famous Chapman’s Peak drive towards Cape Point and Simon's Town. Here we Stand Up Paddle Board with the African Jackass penguins at the gorgeous Boulders Beach, a bucket list experience!.

After the penguins we head for Kalk Bay and it's iconic coastal restaurants for a late lunch before our micro retreat adventure brings us back towards Cape Town via Chapman’s drive for a second time.

sup safari Cape Town, South Africa



Full Day return shuttle service

Fresh Juice

Healthy breakfast 

SUP rental

Guided WIm Hof breath work session and cold water immersion

Guided paddle with dolphins

Chapmans Peak Drive

Cape Point drive

Boulders beach

Guided paddle with penguins

Kalk Bay

one day retreat Cape Town, South Africa


R2950 per person

one day retreat Cape Town, South Africa
healthy retreat food
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