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one day retreat Cape Town

MICRO RETREATS
1.   THE SUP SAFARI
2.   THE SUP & STAP
3.   THE MEDICINE WALK

 

We’ve distilled our holistic adventure retreat magic down into a one and two day offerings. Why you ask? We are inundated with emails and queries from potential clients that really want to have the Reboot experience but just cant seem to tie in their schedule with ours. Our micro retreats for groups of 2-4 offer up the opportunity and flexibility to match up with your calendar whether it be mid week or that cheeky day off whilst visiting in the Cape. These offerings are for 2-4 people.
 
healthy retreat food
one day retreat Cape Town, South Africa

1

SUP SAFARI

 

Our SUP SAFARI is a full ONE day experience that explores three epic coastal locations along the Cape Peninsular. This gentle floating meditation brings in the Atlantic coastline and starts with an inner city tidal pool experience for a guided Wim Hof breath work session, cold water immersion and seaside fresh juice and healthy fresh fruit and muesli breakfast on the rocks.
 

We take the gorgeous coastal drive to Hout Bay where we embark on our first of two Stand Up Paddles for the day. This idyllic bay surrounded by mountains with gentle waters is the perfect place to get your balance as we float through this gentle moving meditation and find our sea legs. No prior experience is required. After Hout Bay we take the world famous Chapman’s Peak drive towards Cape Point and Simonstown where we Stand Up Paddle with the African Jackass penguins at the gorgeous Boulders Beach, a bucket list experience!.
 

After the penguins we head for Kalk Bay and its iconic coastal restaurants for a late lunch before our micro retreat adventure brings us back towards Cape Town via Chapman’s drive for a second time.

 

sup safari Cape Town, South Africa
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WHATS INCLUDED

 

  • Full Day return shuttle service

  • Fresh Juice

  • Healthy breakfast on the rocks

  • SUP rental

  • Guided WIm Hof breath work session and cold water immersion

  • Guided paddle in Hout Bay

  • Chapmans Peak Drive

  • Cape Point drive

  • Boulders beach

  • Guided paddle with penguins

  • Kalk Bay

one day retreat Cape Town, South Africa
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SUP SAFARI INVESTMENT 

R2950 per person

2

THE SUP & STAP

THE SUP & STAP is gentle TWO DAY offering that combines parts of our SUP SAFARI experience but adds in some slow paced hiking in the iconic Kogelberg mountains, a paddle on the Palmiet river and an unplugged overnight stay in a modern off the grid eco cabin with all the modern comforts hidden in the mountains.

 

We depart Cape town at 9am and drive 90 minutes out of the City along the world famous Clarence Drive, one of Africa’s most beautiful coastal roads. We head for the Palmiet river for our first moving meditation and Stand Up Paddle which has us exploring clean,fresh water coming down from the Kogelberg mountains into False Bay. After our Palmiet paddle we head for the Harold Porter Botanical Gardens where we explore this amazing space which takes us on a beautiful gentle, silent hike to a hidden waterfall nestled in the forest. This silent walk is designed to reconnect to the sounds of nature and allow the moving water and birds to transport you to a calm place of grounded serenity.
 

After our nature walk, we make our way to our hidden mountain cabin nestled inside the nature reserve in The Kogelberg Mountains, home to the highest concentration of flower species in the world and a hot spot for bird watchers and nature enthusiasts alike. We settle in for the evening around the fire for a traditional organic venison braai experience. Try our free range, hormone free, antelope/ostrich meat option prepared over the flames with side salad to end off the day.
 

After a morning cold water immersion in the natural mountain eco pools at your accommodations we enjoy a healthy breakfast followed by a slow journey along Clarence Drive back towards Cape Point. We stop at Boulders beach for a second Paddle this time on the other side of False Bay on salt water with the Jackass penguins before a beautiful coastal drive back to Cape Town along Chapman’s Peak drive.

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WHATS INCLUDED
 

  • Return shuttle

  • SUP rental

  • One dinner (braai)

  • One healthy breakfast

  • Coffee and fresh juice/smoothie

  • Guided SUP on river

  • Guided SUP with penguins

  • Mountain Cabin accommodations

  • Hiking permits

  • Guided nature walk to waterfall

  • Entry to Botanical gardens

WHATS NOT INCLUDED
 

  • Two lunch stops at restaurants

PACKING LIST
 

  • Warm clothes/wind/rain

  • Swimming clothes

  • Hiking shoes

  • Flip flops

  • Towel/sarong

  • Sun protection

  • Hat

  • Hiking clothes

  • Extra socks

  • Insect repellent

one day retreat Cape Town, South Africa
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SUP & STAP ​INVESTMENT

This is a two to four person experience

R6950 per person

San Pedro plant medicine hike Cape Town, South Africa

3

 

THE MEDICINE WALK

 

THE MEDICINE WALK is a TWO DAY overnight experience. This two day moving meditation is designed to truly reconnect to yourself and nature. This round trip hike through the Groot Winterhoek mountains takes us 18km in and 18km back on the same trail the following day. This digital detox (unplugged from your phone/no reception) and SAN PEDRO MICRO DOSE experience is an opportunity to go deeper into yourself and nature without the distractions of the modern world.
 

Expect a beautiful gradual yet full day walk along the river to a hidden waterfall deep in the mountains. We sleep in a beautiful, mystical hidden wild location overlooking the waterfall and return along the river the next day. This is truly an immersive experience into nature in a mountain range that offers beautiful scenery, endemic bird and plant species and crystal clear water that can be drank straight from the stream.
 

 

WHAT TO EXPECT
 

We can collect you at 6am from your Cape Town city center location and drive 90 minutes out of town. This hike requires a moderate level of fitness and you will be carrying all your own equipment in a backpack that we will provide. Once you’ve added your clothes and food expect 10kg roughly. Walking time per day is estimated at 6-8 hours on gradual terrain. Our micro dose of San Pedro which is optional provides a High Definition experience in nature without pushing the boundaries too far and affords us the opportunity to dial in a layer or two deeper as we take in this magnificent location. Please feel free to connect via email regarding this if it’s your first time.

plant medicine retreat Cape Town, South Africa
San Pedro plant medicine hike Cape Town

WHATS INCLUDED
 

  • Return shuttle from CT and back

  • Hiking permits

  • Plant medicine (San Pedro) this is optional

  • All adventure meals

  • Two breakfasts

  • Daily Coffee

  • Hiking snacks

  • Two lunches

  • One dinner

  • Refillable water bottle

  • Back Pack 60 litre

  • Sleeping bag

  • Sleeping mat

PACKING LIST

 

  • Warm clothes/wind/rain

  • Swimming clothes

  • Hiking shoes

  • Flip flops

  • Towel/sarong

  • Sun protection

  • Hat

  • Hiking clothes

  • Extra socks

  • Insect repellent

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MEDICINE WALK ​​INVESTMENT

This is a two to four person experience

R5950 per person

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